The concert of the national group Escats in the UFEST was a success. I liked the organization that was done with the event. These guys are a real national pride; his lyrics are very good and show a lot of emotion. I also liked the fact that they are humble and have great charisma on stage. Another thing I liked was when the teacher Laura went on stage and sang with the group, she did very well and the atmosphere was better. I hope that these activities continue in the ULACIT with different groups of Costa Rica, as it is very important that we support our music because they are our pride

STAYING HEALTHY

Having a healthy lifestyle is very important because it improves our quality of life, for a having healthy life it is necessary to follow a series of steps that are not hard, in short words we need to have a balance in our life. First we have to avoid fast food and treat of eat fruit and vegetable , exercise at least three times a week, this does not mean going to the gym all day and of complete time, there are many ways to do this for example: cleaning house, dancing , use the stairways, run , walk or take your dog for a walk. It is also very important to visit followed the doctor even if we are no sick to have tests and be sure that all is well in our body. There are many tips for have a healthy life, but the important thing is to staying healthy for our welfare, because many people have this life for a few months, to lose weight or for any other reason and return quickly to their bad habits again.

The Ice Hotel

The ice hotel is located in Sweden is very famous in the world and is really expensive. It's a whole new experience for people who visit, usually only stay in the hotel one night because it is very cold and by the price. The rooms of this famous hotel are designed differently; everything is made of ice including the beds. The idea of the hotel started when people built an igloo in the Torne River and the creator of this could see that many people liked the idea of sleeping there. There are many things you can do while staying at this hotel for example: visit theater, church, go snowmobiling, dog sledding, cross- country skiing, snowshoeing and more. I think the idea of this hotel is great and different because the people who visit can enjoy a new experience and they can see the wonderful landscapes of Sweden.

Super size me

The movie Super Size Me is very good because it shows us the stark reality of fast food we eat often.
Today there are millions of restaurants, for example McDonalds and Taco Bell, this restaurants are increasing the problems of obesity in the population with its beautiful publicity. This happens because many people eat a lot in these places every day or most of the time without thinking about the harm they are doing, they ask the super sized meal, and spend much money on junk food, becoming addicts.
This food is really bad because according to nutritionists should not be eaten nevernot be eaten ever, because it makes us feel sick, tired, with stress and depression.
I think these restaurants are not very honest with nutritional data, do not worry that people know or at least that information beis visible to consumers, as this would not be good for your business.
I hope this movie the can be seen by many people for thatsoo they can become aware of this issue that is really shocking, and so stop consuming less of these products